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Mediterranean Diet Linked to Longer Life

Mediterranean Diet Linked to Longer Life

Eating a Mediterranean-style diet, rich in fruit, vegetables, olive oil and fish, may reduce the risk of dying from cancer and cardiovascular disease, says a new US study. A study of almost 400,000 people with an age range of 50 to 71 reports that greater adherence to a Med-style diet reduced the risk of death from cardiovascular disease (CVD) and cancer by 22 and 17 per cent in men, and 12 per cent for women. This includes the key features of Mediterranean diet and demonstrated a substantial beneficial impact on mortality in the United States.

The study adds to an ever-growing list of research supporting the health benefits of consuming a traditional Mediterranean diet (TMD), with evidence linking the diet to lower incidence of heart disease, obesity and certain types of cancers.

The researchers, from the National Cancer Institute (USA), Lund University (Sweden), University of Minnesota (USA), and the University of Cambridge (UK), used food frequency questionnaires (FFQ) to assess dietary intakes of the participants.

A nine-point scale was employed to assess adherence with the Mediterranean dietary pattern, with points allocated for vegetables, legumes, fruits, nuts, whole grains, fish, monounsaturated fat – saturated fat ratio, alcohol, and meat. Over five years of follow-up, the researchers documented 12,105 deaths, including 3,451 from CVD and 5,985 from cancer. Mitrou and co-workers report that greater adherence to the diet type was associated with significant reductions in the risk of mortality from cancer and CVD. Moreover, so-called all-cause mortality (death from all causes) was reduced by 21 per cent among men and 20 per cent among women with the greatest adherence. “The beneficial effect of the Mediterranean diet on mortality may be mediated by a number of mechanisms, including oxidative stress and chronic inflammation,” wrote the researchers. “Conformity with the Mediterranean dietary pattern is associated with high antioxidant capacity and low concentrations of oxidized low-density lipoprotein cholesterol, suggesting that this dietary pattern could be capturing the combined effect of dietary antioxidants, which could, partially, explain a lower risk of mortality.

COVID and High Blood Pressure. If If you are on an ACE inhibitor blood pressure drug, you are more susceptible to COVID-19 and can lead to spread of the virus in your lungs. See if your doctor can switch you to another BP drug, or work with a naturopathic or integrative doctor to help wean off the drug.


Fever as Friend

Fever is our friend. Fever stimulates white blood cells and other “fighter” cells to fight and destroy viruses and bacteria. Fever reduces the growth of viral replication. And fever during chemotherapy is often due to cancer cell die-off. Learn how to treat the fever naturally without taking ibuprofen.


Make Your Body Less Friendly to Cancer

Do labs like CRP inflammation marker, Vitamin D, Hemoglobin A1c for blood sugar balance, and blood clotting tests. Make sure your oncologist runs these tests.

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